mushroom
Ingredients
Cordyceps Coffee: What the Six Human Trials Show, the Doses Coffees Hold, and Whether You Need It
Cordyceps coffee, judged against the six placebo-controlled human trials: better exercise tolerance after weeks at 1 to 4 g a day in untrained or older adults, nothing in trained cyclists, one same...
Ingredients
Lion's Mane Mushroom Coffee: What It Does, the Dose That Matters, and How to Take It
Lion's mane coffee is coffee with an extract of the one mushroom that has human trials for focus and mood. Those trials used 1.8 to 3.2 g a day for weeks, more than any coffee scoop can hold, so th...
How Much Mushroom Coffee a Day, and How Often? The Caffeine Arithmetic
One to three cups for most healthy adults, and caffeine sets the number, not the mushrooms. The 400 mg arithmetic by brand, why daily beats occasional, what too much looks like, and the one timing ...